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If you used to smoke after meals, consider taking a short walk instead or chewing sugar-free gum to keep your mouth occupied
These practices increase the amount of toxins absorbed by your lungs and the rest of your body, and can lead to lung and other problems
But we understand that is not always where you are right now, and we are not here to lecture
Its not hard to get hooked when it tastes like your favourite candy
counseling adds to the effectiveness of tobacco-cessation medications, quitline counseling is an effective intervention with a broad reach, and counseling increases tobacco cessation among adolescent smokers
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